food

Just 3 Ingredients for Easy, Healthy Homemade Salad Dressing

Just 3 Ingredients for Easy, Healthy Homemade Salad Dressing

My fibromyalgia makes me very sensitive to the foods I eat. One meal of processed foods and I suffer for at least few days, with more fatigue, more pain, and more brain fog. One day of eating plenty of fresh, dark green leafy vegetables and a healthy homemade salad dressing, I feel better immediately. However, if I added store-bought, processed…

The 6 Worst Foods for Fibromyalgia

The 6 Worst Foods for Fibromyalgia

We’re all different, and fibromyalgia manifests differently in different people. I’m no nutritionist or dietician, and I’m not a doctor. But after fifteen+ years with fibromyalgia, I’ve experimented, learned, tested, and done a lot of research.  There isn’t a single, standard diet that you can follow to improve your fibro symptoms. But there are some common problem foods to avoid.…

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