Living

How to Give Up Being Right & Reduce Stress

How to Give Up Being Right & Reduce Stress

Having to be right all the time is a horrendous burden. First, it is impossible to attain. And second, striving to make it so surprisingly harms your health. I suspect this tendency of mine served to set me up for the fibromyalgia I eventually developed. Thankfully I figured out how to give up on being right and reduce stress. Which…

4 Ways to Conquer Crazy All-or-Nothing Thinking

4 Ways to Conquer Crazy All-or-Nothing Thinking

All or nothing thinking is harmful in a number of ways. It limits a whole world of possibilities by trying to force everything into one of two polar extremes. It creates unattainable expectations, for example: if I’m not absolutely perfect at everything, I must be an abject failure. Or, when the unrealistic ideal of perfection can’t be realized, I take…

The Magic of Magnesium for Fibromyalgia

The Magic of Magnesium for Fibromyalgia

Many of us with fibromyalgia are deficient in a number of minerals, including magnesium. Magnesium is known as “the relaxation mineral”, an important antidote to stress.  Given the direct relationship between stress and fibro symptoms, at least for me, it makes sense to try to boost levels of magnesium for fibromyalgia. Why Magnesium for Fibromyalgia It’s the most important mineral…

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