Feel to Heal: The Relationship Between Grief, Emotion and Chronic Illness

Feel to Heal: The Relationship Between Grief, Emotion and Chronic Illness

The relationship between grief, emotion and chronic illness can be immediate and direct. Indeed, strong emotions can wreak havoc on autoimmune disorders and chronic illnesses like fibromyalgia, where stress triggers a flare up in symptoms. Learning to ride these strong emotions instead of resisting them can help reduce the negative impact on your health.

6 Proven Strategies to Improve Productivity and Profits

6 Proven Strategies to Improve Productivity and Profits

Paying attention to productivity leads to better profits in one-third of the Canadian small and medium-sized companies that measure their overall productivity index. Seems like a slam-dunk, doesn’t it? But a 2016 survey of over 1500 Canadian entrepreneurs by the Business Development Bank of Canada (BDC) showed that less than half of Canada’s small- and medium-sized enterprises (SMEs) measure their…

How to Give Up Being Right & Reduce Stress

How to Give Up Being Right & Reduce Stress

Having to be right all the time is a horrendous burden. First, it is impossible to attain. And second, striving to make it so surprisingly harms your health. I suspect this tendency of mine served to set me up for the fibromyalgia I eventually developed. Thankfully I figured out how to give up on being right and reduce stress. Which…

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